Weigh In record (no journal entry) for 12 October 2018
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82.2 kg
Lost so far: 13.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1236 kcal
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Fat: 81.75g | Prot: 74.90g | Carbs: 60.50g.
Breakfast: Pamplona Bacon Especial Paleta, Aurora Queijo Prato, Kiwi, Raiola Azeitonas Verdes Descaroçadas, Ovo, Piracanjuba Creme de Leite 17% de Gordura, Café Brasileiro Café, Abacate. Lunch: Aurora Queijo Prato, Catalonia, Torta de Atum Low Carb, Tomates. Dinner: Pasta de Amendoim, Morangos, Kefir de Leite. Snacks/Other: Cacau Show Mini Tablete 70% Cacau (1), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Mundo Verde Colágeno Hidrolisado. more...
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Losing 4.9 kg a Week
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danylourenço's Weight History
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