@sonhoemserfitness's Journal, 12 Oct 18

Finalmente na casa dos 60❤️
69.6 kg Lost so far: 11.4 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:
220 kcal Fat: 3.45g | Prot: 12.25g | Carbs: 35.50g.   Breakfast: Italac Leite Desnatado, Maizena Amido de Milho, Yoki Farelo de Aveia. more...
Losing 4.2 kg a Week

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@sonhoemserfitness's Weight History


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