Weigh In record (no journal entry) for 12 October 2018
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63.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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490 kcal
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Fat: 13.31g | Prot: 40.20g | Carbs: 54.55g.
Breakfast: Творог 5%, Arla Сыр Natura Light 16%, Коломенское Лаваш-Ролл Бездрожжевой. more...
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Gaining 0.8 kg a Week
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leraleralera92's Weight History
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