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woot woot! better then the scale, I can actually see differences in my body and my clothes!
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1744 kcal
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Fat: 62.70g | Prot: 120.89g | Carbs: 177.48g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Peanut Delight Natural Creamy Peanut Butter, Silk Caramel Almond Creamer, FlapJacked Protein Pancake. Lunch: Nestle Crunch Candy Bar, Happy Farms Shredded Sharp Cheddar Cheese. Dinner: Fit & Active 100% Whole Wheat Flour Tortillas, Pictsweet 3 Pepper & Onion Blend, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Kind Breakfast Dark Chocolate Cocoa, Pure Protein 100% Whey Protein - Rich Chocolate, Friendly Farms Greek Traditional Plain Whole Milk Yogurt. more...
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Losing 0.5 kg a Week
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