Weigh In record (no journal entry) for 12 October 2018
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100.6 kg
Lost so far: 2 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1424 kcal
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Fat: 100.58g | Prot: 85.13g | Carbs: 43.36g.
Breakfast: Café com Açúcar, Xilitol, Batavo Iogurte Natural Integral, Sadia Bacon em Cubos, Ovo. Lunch: Seara Brócolis Congelado, Batata Assada, Fazenda Bela Vista Queijo Minas Frescal, Azeitonas Pretas, Ovo de Codorna, Cupim Assado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Frimesa Nata, Ovo, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Heinz Ketchup, Vapza Peito de Frango Desfiado Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Xilitol, Leitíssimo Leite UHT Integral, Sadia Bacon em Cubos, Ovo. more...
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2486 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MariaNuness's Weight History
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