jeffersonfiore's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

112.7 kg Lost so far: 10.3 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

667 kcal

Fat: 34.01g | Prot: 53.66g | Carbs: 37.02g. Breakfast: Café, Ovo Cozido. Lunch: Cebolas, Tomates, Sadia Galeto. Dinner: Sadia Galeto. Snacks/Other: Hortifruti Suco de Abacaxi com Hortelã, Ovo Cozido. more...

2864 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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jeffersonfiore's Journal, 12 Oct 18

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jeffersonfiore's Weight History