Weigh In record (no journal entry) for 12 October 2018
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66.7 kg
Lost so far: 29.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1065 kcal
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Fat: 60.25g | Prot: 85.04g | Carbs: 46.81g.
Breakfast: Banana Prata, Casa do Pão de Queijo Café com Leite Grande, Ovo. Lunch: Bacon, Rúcula, Queijo Gorgonzola, Walmart Queijo Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cabotia. Dinner: Quatá Queijo Brie, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Mamão Formosa. more...
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1927 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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giorgia.buganza's Weight History
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