Weigh In record (no journal entry) for 12 October 2018
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98.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1580 kcal
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Fat: 53.32g | Prot: 109.06g | Carbs: 165.18g.
Breakfast: Çavdar Ekmeği, Domatesler, Haşlanmış Yumurta. Lunch: Doğanay Şalgam Suyu, Ülker Probis (75g), Melis Kırmızı Biberiye Turşusu, Tarhana Çorbası. Dinner: Şehriye Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Kavun (Kokulu Kavun). Snacks/Other: Ceviz. more...
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2513 kcal
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Exercise:
Washing Car - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Şişman_Rambo's Weight History
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