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Day.97 L1 mc1
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1555 kcal
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Fat: 58.59g | Prot: 66.93g | Carbs: 186.62g.
Breakfast: 歐典 黑木耳, 萬歲牌 蔓莓纖果, 無籽葡萄, 蘋果（去皮）, Myprotein 糙米花生醬, 全麥麵包, 地瓜, 馬玉山 紫山藥黑豆漿. Lunch: 蝦（烤製或烘焙）, 豆腐, 牛肉, 泡菜, 飯, 煎餅. Dinner: 星巴克 (Starbucks) 抹茶起司蛋糕, 星巴克 (Starbucks) 抹茶那提(大杯). Snacks/Other: 雞腿, 台糖 黑糖薑母茶. more...
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Losing 1.4 kg a Week
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Stephanie='s Weight History
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