Weigh In record (no journal entry) for 12 October 2018
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75.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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3094 kcal
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Fat: 153.49g | Prot: 82.24g | Carbs: 344.67g.
Breakfast: Café, Queijo Minas, Sementes de Linhaça, Sementes Chia Secas, Vigor Requeijão Cremoso Tradicional, Ovo, Aveia. Lunch: Delakasa Doce de Leite com Coco, Purê de Batata, Feijão Vermelho, Alface, Porto Alegre Manteiga com Sal, Banha de Porco, Abobrinha Refogada, Repolho Verde Cozido, Batata Inglesa Cozida, Abóbora Moranga. Dinner: Los Paleteros Paleta Mexicana Trufa de Chocolate, Kibon Sorvete de Flocos. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Heinz Maionese, Heinz Catchup, Chinezinho Batata Palha, Queijo Minas, Predilecta Milho Verde em Conserva, Sadia Salsicha de Frango, St. Marche Pāo de Hot Dog Mini. more...
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Losing 0.9 kg a Week
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Itamarg12's Weight History
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