Weigh In record (no journal entry) for 12 October 2018
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1022 kcal
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Fat: 77.01g | Prot: 64.14g | Carbs: 14.80g.
Breakfast: Яготинское Молоко 2,6%, Сыр Моцарелла. Lunch: Сыр Пармезан (Твердый), Nutiva Кокосовое Масло, Яготинское Молоко 2,6%. Dinner: Говяжий Фарш, Баклажаны Тушеные, Nutiva Кокосовое Масло, Экомилк Масло Сливочное 82,5%. more...
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Gaining 0.2 kg a Week
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