Weigh In record (no journal entry) for 12 October 2018
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56 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1587 kcal
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Fat: 44.21g | Prot: 117.43g | Carbs: 130.10g.
Breakfast: Сахар, SPAR Варенье по-Домашнему из Вишни, Вареное Яйцо. Lunch: Ultimate Nutrition 100% Prostar Whey Protein , Простоквашино Молоко Отборное 3,7%, Помидоры, Тефтели Куриные. Dinner: Соленые Огурцы с Укропом, 5 Морей Горбуша Натуральная . Snacks/Other: Груша, ESSA Пиво, SPAR Варенье по-Домашнему из Вишни, Мёд, Био Баланс Творог 0,2%. more...
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1646 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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Виктор Ц's Weight History
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