Weigh In record (no journal entry) for 12 October 2018
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93.2 kg
Lost so far: 17.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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940 kcal
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Fat: 54.02g | Prot: 64.19g | Carbs: 47.71g.
Breakfast: Яичный Белок, Бургер Кинг Наггетсы. Lunch: Бургер Кинг Салат Цезарь. Snacks/Other: Савушкин Продукт Творог Нежный 0%. more...
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Losing 3.2 kg a Week
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kiryani411's Weight History
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