Weigh In record (no journal entry) for 12 October 2018
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113.4 kg
Lost so far: 14.2 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1510 kcal
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Fat: 106.11g | Prot: 99.81g | Carbs: 38.63g.
Breakfast: Gomes da Costa Atum Ralado Ao Natural, Rivoli Azeitonas Verdes Fatiadas, Omelete, Omelete. Lunch: Chuchu Cozido, Ovo Cozido, Ovo Cozido, Ovo Cozido, Carne de Vaca Moída (70% Magra / 30% Gordura ), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Salsinha, Molho de Tomate Caseiro, Ovo Cozido. Snacks/Other: Giraffas Maionese Temperada, Aurora Espetinho de Filé de Peito de Frango, Bonasa Espetinho de Frango com Bacon. more...
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Losing 0.4 kg a Week
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jaquegar's Weight History
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