merfo37's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

81.5 kg Lost so far: 7.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

1135 kcal

Fat: 32.43g | Prot: 67.98g | Carbs: 136.91g. Breakfast: Té (Infusión). Lunch: Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Hacendado Yogur Recetas Pasteleras Tarta de Manzana, Hacendado Menestra de Verduras, Mercadona Pan de Centeno, Hacendado Filetes de Panga. Snacks/Other: Hacendado Aceitunas Verde Partida Aliñada, Hacendado Zanahoria. more...

2071 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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merfo37's Journal, 12 Oct 18

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