Weigh In record (no journal entry) for 12 October 2018
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1083 kcal
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Fat: 43.90g | Prot: 61.97g | Carbs: 121.88g.
Breakfast: Dolce Gusto Espresso Intenso, Banana Nanica, Quaker Aveia em Flocos, Canela, Ovo. Lunch: Pronto Light Hambúrguer de Frango, Pronto Light Purê de Mandioquinha, Couve Refogada. Dinner: Brócolis, Ovo, Tomates Cereja. Snacks/Other: Brasil Frutt Cranberry, Estrela do Oriente Castanha do Pará, Estrela do Oriente Damasco Seco, Amêndoas, Maçã Verde. more...
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Losing 6.3 kg a Week
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Marina Zuccolotto Nogueira's Weight History
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