Weigh In record (no journal entry) for 12 October 2018
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106.0 kg
Lost so far: 0.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1351 kcal
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Fat: 62.42g | Prot: 78.21g | Carbs: 136.47g.
Breakfast: Whole Milk, Kellogg's Raisin Bran Crunch. Lunch: Hidden Valley Bacon Ranch Salad Dressing, Fresh'n Easy Garden Salad, Thin Crust Cheese Pizza. Dinner: Hidden Valley Bacon Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Pork Loin Boneless Country Style Ribs. more...
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Losing 2.5 kg a Week
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clothesfree's Weight History
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