Weigh In record (no journal entry) for 12 October 2018
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1638 kcal
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Fat: 62.16g | Prot: 49.08g | Carbs: 220.64g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Saupiquet Filets de Maquereaux au Vin Blanc, Béghin Say Dosette de Sucre en Poudre , Danone Fjord, Pamplemousse (Rose et Rouge). Dinner: Pitch Brioche Pépites de Chocolat, Sojasun Yaourt Citron, Puget Crème de Balsamique, Salade Verte, Baguette, Kiri Kiri à la Crème de Lait (20g). Snacks/Other: LU Petit Écolier Chocolat Fin, Ricola Bonbon . more...
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2283 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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