Weigh In record (no journal entry) for 12 October 2018
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93.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2839 kcal
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Fat: 108.93g | Prot: 201.86g | Carbs: 256.46g.
Breakfast: Chleb Żytni, Jajko (Całe), Świeża Kiełbasa Wieprzowa. Lunch: Olej Lniany, Ziemniaki, Mięso z Piersi Kurczak. Dinner: Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Pierogi Ruskie, Olej Lniany. Snacks/Other: Awokado, Jabłka, Łowicz Twaróg Półtłusty, BioTech USA Iso Whey Zero, Milbona Jogurt Grecki, Melvit Płatki Owsiane Górskie. more...
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Losing 11.9 kg a Week
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