Weigh In record (no journal entry) for 12 October 2018
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89.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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419 kcal
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Fat: 30.76g | Prot: 22.72g | Carbs: 11.12g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Atkins Crispbread Knackebrod, Johma Oude Kaas Salade. Dinner: Kippenvlees (Geroosterd, Gebraden, Gekookt). more...
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Losing 6.3 kg a Week
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johan.wierckx's Weight History
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