Weigh In record (no journal entry) for 11 October 2018
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90.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1614 kcal
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Fat: 75.04g | Prot: 74.25g | Carbs: 49.65g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Braadworst. Dinner: AH Gehakt Half-om-Half, Rode Paprika, Champignons, AH Courgette. Snacks/Other: AH Knabbelspek, Rode Tafelwijn, Lindt Excellence 85% Cacao. more...
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Gaining 4.2 kg a Week
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johan.wierckx's Weight History
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