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Almendruzca
Journal
12 Oct 18
Almendruzca's Journal, 12 Oct 18
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Weigh In record (no journal entry) for 12 October 2018
55 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2018:
1359 kcal
Fat: 52.76g | Prot: 82.96g | Carbs: 132.12g.
Lunch:
Propercorn Sweet & Salty, AH 100% Pindakaas met Stukjes, Roasted Almonds, Melkunie Protein Raspberry.
Dinner:
Cooked Mussels, Baguette.
Snacks/Other:
Jumbo Frambozen, Tangerines (Mandarin Oranges), Nakd Banana Crunch.
more...
1624 kcal
Exercise:
walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Almendruzca's Weight History
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