Weigh In record (no journal entry) for 12 October 2018
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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640 kcal
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Fat: 19.69g | Prot: 20.31g | Carbs: 98.08g.
Breakfast: Eti Form Light Kepekli Bisküvi, Tam Buğdaylı Simit, Pınar Süzme Peynir, Simbat Hudri Hurma. Lunch: Unique Uniq2go Chocolight Bar, Sütaş Orman Meyveli Yoğurt. Dinner: Tereyağı veya Şekerli Kurabiye. more...
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Gaining 1.4 kg a Week
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