Weigh In record (no journal entry) for 12 October 2018
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56.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1431 kcal
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Fat: 94.96g | Prot: 52.19g | Carbs: 101.45g.
Breakfast: Yer Fıstığı, Süt (Tam Yağlı), Eti Lifalif Yulaf Ezmesi, Muz, Yeşil Elma. Dinner: Tavuklu Arpa Şehriye Çorbası, Haşlanmış Yumurta, Zeytinyağı, Lor Peyniri, Havuç, Yeşil Biber, Kırmızı Domates, Salatalık (Soyulmuş), Göbek Marul. more...
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Losing 1.1 kg a Week
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Merve Erdoğan Kurt's Weight History
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