Weigh In record (no journal entry) for 12 October 2018
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71.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1383 kcal
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Fat: 53.52g | Prot: 86.24g | Carbs: 136.19g.
Breakfast: Kaffee mit Milch, Golden Toast Vollkorn Toast, Delikatess Kochhinterschinken, Windau Teewurst. Lunch: Reis Poliert, Gekocht, Hühnerfrikassee. Dinner: Ehrmann Dessert Traum Milchdessert & Toffeecreme, Hähnchenbrustfilet, Gurke (mit Schale), Tomaten, Aldi Hirtenkäse, Gut & Günstig Kräuter Dressing, Gemischter Salat. Snacks/Other: Leibniz Pick Up! Black'n White, Edeka Frucht Liebe Milder Apfel, Kirschtomaten, Berliner, Lidl Kong Strong. more...
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Losing 0.4 kg a Week
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franschee's Weight History
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