Weigh In record (no journal entry) for 12 October 2018
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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766 kcal
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Fat: 44.38g | Prot: 34.80g | Carbs: 57.78g.
Breakfast: Cappuccino. Lunch: Conradl Apfel-Streuselkuchen. Dinner: Putenbrust Fleisch, Olivenöl, Gemischter Salat mit Dressing. more...
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Gaining 0.7 kg a Week
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