Weigh In record (no journal entry) for 12 October 2018
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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556 kcal
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Fat: 12.46g | Prot: 19.88g | Carbs: 95.58g.
Breakfast: Зеленый Чай, Ветчина Куриная, Хлеб Черный, Овсяная Каша на Воде. Lunch: Поставы Городок Кефир 3,2%, Хлеб Черный, Ветчина Куриная. Snacks/Other: Красное Яблоко. more...
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Losing 2.8 kg a Week
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alenusik89's Weight History
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