Weigh In record (no journal entry) for 12 October 2018
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1673 kcal
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Fat: 65.53g | Prot: 73.38g | Carbs: 200.33g.
Breakfast: Tulum Peyniri, Siyah Zeytin, Ekmek, Menemen. Lunch: Trileçe, Çoban Salatası, Çoban Salatası, Bulgur Pilavı, Et Döner. Dinner: Ezogelin Çorbası, Karpuz, Çaykur Didi Soğuk Çay Şeftali, Sütaş Mihaliç Peyniri, Kıymalı Biber Dolması. Snacks/Other: Elma, Ülker Pötibör Bisküvi, Kahve (Demlenmiş). more...
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Gaining 0.2 kg a Week
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