Weigh In record (no journal entry) for 12 October 2018
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75.2 kg
Lost so far: 11.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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893 kcal
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Fat: 52.19g | Prot: 29.68g | Carbs: 77.17g.
Breakfast: Kuru Üzüm, Tadım Sarı Leblebi, Haşlanmış Yumurta. Lunch: Patates Oturtma, Tam Yağlı Sade Yoğurt. Snacks/Other: Lokum, Tadelle Tadelle. more...
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Losing 0.7 kg a Week
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veligoktas's Weight History
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