Weigh In record (no journal entry) for 12 October 2018
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2215 kcal
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Fat: 49.59g | Prot: 212.44g | Carbs: 240.75g.
Breakfast: Fruyo 0% Fragola, 60% Protein, Gallette di Mais, Fruyo 0% Fragola, 60% Protein, Gallette di Mais, Nocciole, Pere, Parmigiano (in Pezzi), Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%. Lunch: Parmigiano (in Pezzi), Nocciole, Citterio Sofficette Petto di Tacchino al Forno, Pane di Segale. Dinner: Mela, Insalata Mista, Petto di Pollo. Snacks/Other: Fage Fruyo 0% Fragola, Fiorentini Gallette di Mais, Weider 60% Protein, Nocciole, Conad Gallette di Mais Biologiche, Vitamin Store Whey Iso Zero Gusto Cookies. more...
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Losing 2.8 kg a Week
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andreadragone's Weight History
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