Weigh In record (no journal entry) for 12 October 2018
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54.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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830 kcal
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Fat: 30.57g | Prot: 87.11g | Carbs: 49.53g.
Breakfast: Energy Diet Коктейль Малина. Lunch: Куриное Филе с Сыром. Dinner: Energy Diet Коктейль Ваниль. Snacks/Other: Огурец (с Кожурой), Огурец (с Кожурой). more...
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Losing 1.1 kg a Week
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