Robert Ekwall's Journal, 12 Oct 18

Robert Ekwall's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2018

93 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

1996 kcal

Fat: 81.42g | Prot: 88.42g | Carbs: 181.77g. Breakfast: Arla Laktosfri Keso 4%, Kaffe med Mjölk. Lunch: Arla Lättmjölk, Stekt Ägg, Eldorado Kycklingkorv, Stekt Potatis. Dinner: Pizzasallad, Pizza med Kött, Tunn Botten, Starköl. Snacks/Other: Kaffe med Mjölk. more...

781 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robert Ekwall's Weight History

View Complete History

Robert Ekwall's Journal, 12 Oct 18

Submit a Comment

Robert Ekwall's Weight History