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😑
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106.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2583 kcal
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Fat: 165.09g | Prot: 149.49g | Carbs: 112.42g.
Breakfast: Alnatura Sojaflocken, Knusperone Haferflocken, Arla Kaergarden Balance Gesalzen, Butter, Milchkaffee, Gutes Land Gouda, Schwarzbrot. Lunch: Pellkartoffeln, Aldi Tzatziki, Gut & Günstig Geflügel Wiener, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
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steady weight
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michael71h's Weight History
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