mjunhy's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

90.5 kg Lost so far: 47.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

1888 kcal

Fat: 100.40g | Prot: 92.89g | Carbs: 146.82g. Breakfast: Махеевъ Кетчуп Томатный, Вареное Яйцо, Колбаса Докторская. Lunch: Шаурма. Dinner: Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Лаваш Армянский. more...

2327 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 16 hours and 58 minutes, Sleeping - 5 hours and 57 minutes. more...

Losing 1.1 kg a Week

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mjunhy's Journal, 12 Oct 18

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mjunhy's Weight History