Weigh In record (no journal entry) for 12 October 2018
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59.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1575 kcal
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Fat: 87.70g | Prot: 59.87g | Carbs: 147.73g.
Breakfast: Delisse Fromage Blanc 3%, Auchan Bio Sirop d'agave, Bjorg Jus de Carotte Bio, Kiwi, Noix de Pécan. Lunch: Huile d'Olive, Pâtes (Cuites), Chou Vert, Carottes Cuites, Poireau Cuit, Tipiak Tendres Perles, Auchan Lieu Noir. Dinner: Panais Cuits, L'étal du Boucher Saucisses de Toulouse. Snacks/Other: Noix de Pécan, Amandes. more...
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333 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Elliptical - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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bluecrumble's Weight History
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