Weigh In record (no journal entry) for 12 October 2018
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56.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1334 kcal
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Fat: 46.65g | Prot: 39.93g | Carbs: 197.67g.
Breakfast: Poğaça, Poğaça. Lunch: Mandalina, Limonlu Pasta, Elma Muz. Dinner: Muhallebi, Salçalı Makarna, Yeşil Mercimek Çorbası. Snacks/Other: Mandalina, Elma Muz, Mandalina. more...
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steady weight
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