Weigh In record (no journal entry) for 12 October 2018
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2800 kcal
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Fat: 107.83g | Prot: 152.65g | Carbs: 305.32g.
Breakfast: Orzo Bimbo 100% Orzo Italiano Solubile, Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Coco Pops Barchette. Lunch: Caffè Zuccherato, Meloni Gialli, Mozzarella, Peperoncino, Grana Padano Grana Padano Grattugiato, Petti Passata di Pomodoro, Gallo Riso Venere Espresso. Dinner: Caffè Zuccherato, Meloni Gialli, Emmental, Olio Extra Vergine di Oliva, Coop Spiedini di Pollo con Salsiccia e Peperoni, Parmigiana di Melanzane, Patate al Forno. Snacks/Other: Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Yomo Yogurt Greco Delta Nocciola, Scitec Nutrition 100% Whey Protein Professional Cappuccino Flavor, Castagne Fresche, Sigel I Dessert Gelato Cassata Siciliana, Biscotto. more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 9.1 kg a Week
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Galaga69's Weight History
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