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BB STUCK 3bulanan itu rasanya sesuatu.... hahaha dinikmati saja... naik turun sekilo ntar balik asal lagi... begitu trs..... yahhhh minimal tidak kembali ke berat badan sebelum diet.... hahaha semangatttttt
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1257 kcal
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Fat: 36.52g | Prot: 70.99g | Carbs: 166.10g.
Breakfast: Durian, Pisang, Koktail Buah atau Campuran, Usus Ayam. Lunch: Kerupuk Beras, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Bakso Daging Sapi, Batagor. Snacks/Other: Mangga. more...
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Losing 0.8 kg a Week
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