Weigh In record (no journal entry) for 12 October 2018
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87.4 kg
Lost so far: 49.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1797 kcal
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Fat: 58.10g | Prot: 110.25g | Carbs: 207.47g.
Lunch: 후레쉬델가 속이알찬 돈까스 김밥, BBQ치킨 후라이드. Dinner: 한정식. Snacks/Other: MusclePharm Combat 100% Whey. more...
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Gaining 4.2 kg a Week
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jjjun1212's Weight History
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