Weigh In record (no journal entry) for 12 October 2018
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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605 kcal
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Fat: 25.98g | Prot: 35.91g | Carbs: 58.90g.
Breakfast: Финик, Кофе с Молоком, Сыр Тильзитер, Овсяная Каша на Молоке. Lunch: Пять Плюсов Зразы с Яйцом. Snacks/Other: Сырники Диетические. more...
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Losing 1.4 kg a Week
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elinchic85's Weight History
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