Weigh In record (no journal entry) for 12 October 2018
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2184 kcal
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Fat: 75.50g | Prot: 88.53g | Carbs: 281.07g.
Breakfast: Kaffee mit Milch, Milbona Reine Buttermilch, Banane, Lidl Geflügel Mortadella , Brunch Buttrig-Frisch, Aldi Trauben Kernlos, Grafschafter Balance Sandwich. Lunch: Brunch Buttrig-Frisch, Hela Curry Gewürz Ketchup Delikat, Lidl Mecklenburger Seenländer, Aldi Eiweißknäckebrot, Aldi Datteltomaten. Dinner: Jesuiten Quelle Traubensaftschorle, Coca-Cola Coca-Cola, Hallo Pizza Pizza Margherita, Spaghetti Bolognese, Mangos, Kaffee mit Milch, Donuts . more...
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Losing 0.8 kg a Week
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Roquesgirl's Weight History
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