Weigh In record (no journal entry) for 12 October 2018
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85.9 kg
Lost so far: 20.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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734 kcal
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Fat: 46.65g | Prot: 23.20g | Carbs: 53.99g.
Breakfast: Колбаса Докторская, Домик в деревне Молоко 3,5%, Kinder Bueno. Snacks/Other: Шоколад, Колбаса Докторская, Булка с Твердой Корочкой, Домик в деревне Молоко 3,5%. more...
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Losing 2.8 kg a Week
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