s_33's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

124.9 kg Lost so far: 9.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

3029 kcal

Fat: 169.98g | Prot: 152.73g | Carbs: 196.44g. Breakfast: Рассольник. Lunch: Корона Курица Запеченная с Сыром и Ананасом, Гречка Вареная. Dinner: Бекон, Корона Лук Обжареный. Snacks/Other: Коммунарка Шоколад Молочный. more...

3698 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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s_33's Journal, 12 Oct 18

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