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s_33
Journal
12 Oct 18
s_33's Journal, 12 Oct 18
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Weigh In record (no journal entry) for 12 October 2018
124.9 kg
Lost so far:
9.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2018:
3029 kcal
Fat: 169.98g | Prot: 152.73g | Carbs: 196.44g.
Breakfast:
Рассольник.
Lunch:
Корона Курица Запеченная с Сыром и Ананасом, Гречка Вареная.
Dinner:
Бекон, Корона Лук Обжареный.
Snacks/Other:
Коммунарка Шоколад Молочный.
more...
3698 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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s_33's Weight History
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