Lanushka-SK's Journal, 12 Oct 18

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87,0

87 kg Lost so far: 13 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

837 kcal

Fat: 30.43g | Prot: 43.48g | Carbs: 101.60g. Breakfast: Творог 5%, Кофе (из Молотых Зерен), ВкусВилл Сыр с Голубой Плесенью «Роял Чиз». Lunch: Грейпфрут (Розовый и Красный), Bio Баланс Био Йогурт Натуральные Злаки, Зеленый Чай. Dinner: Зеленый Чай, Зеленый Чай. Snacks/Other: Яблоки. more...

2667 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lanushka-SK's Journal, 12 Oct 18

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Lanushka-SK's Weight History