kukla_81's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

71.9 kg Lost so far: 4.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

1287 kcal

Fat: 46.24g | Prot: 73.08g | Carbs: 138.89g. Breakfast: Кофе, Увелка Каша Овсяная с Персиком. Lunch: Dr. Korner Хлебцы Злаковый Коктейль Лимонный, Finn Crisp Сухарики Ржаные, Уха. Dinner: Бахетле Горбуша с Овощами и Сливками Запеченая, Запеченный Картофель. Snacks/Other: Ванильное Печенье Сэндвич, Кофе. more...

2529 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 3 minutes. more...

Losing 1.6 kg a Week

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kukla_81's Journal, 12 Oct 18

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