Weigh In record (no journal entry) for 12 October 2018
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63.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1115 kcal
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Fat: 41.92g | Prot: 60.26g | Carbs: 126.71g.
Breakfast: Куриная Печень, Хлеб Черный, Омлет с Молоком. Lunch: Пирожное, Бутерброд с Красной Икрой. Dinner: Куриное Филе, Нут (Вареный). Snacks/Other: Куриная Печень, Хлеб Черный. more...
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Gaining 2.8 kg a Week
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