Weigh In record (no journal entry) for 12 October 2018
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91.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1081 kcal
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Fat: 48.81g | Prot: 40.07g | Carbs: 122.92g.
Breakfast: Кофе с Молоком и Сахаром, Яичный Белок. Lunch: Компот, Котлета Домашняя, Му-Му Суп Пюре из Шампиньонов, Му-Му Салат из Огурца с Яйцом. Snacks/Other: Яблоко, Чай с Сахаром. more...
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Losing 5.6 kg a Week
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igor.botow's Weight History
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