Weigh In record (no journal entry) for 11 October 2018
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95.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1574 kcal
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Fat: 39.17g | Prot: 62.96g | Carbs: 253.44g.
Breakfast: Bergamota, Café (Infusão). Lunch: Repolho, Beterraba Cozida, Alface de Folha Verde, Ovo Cozido. Dinner: Bergamota, Beija Flor Pipoca, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Delícia Margarina Delícia Cremosa, Piá Leite Desnatado, Banana Prata. Snacks/Other: Nutry Barra de Cereal Coco com Chocolate, Club Social Integral (Trigo, Aveia e Centeio), Abacaxi, Maçã. more...
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Gaining 1.0 kg a Week
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tati gergen's Weight History
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