Настя051522's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

58 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

1952 kcal

Fat: 49.08g | Prot: 65.50g | Carbs: 132.74g. Breakfast: Кофе с Молоком, Кофе с Молоком. Lunch: Сыробогатов Плавленый Сыр с Грибами , Жареная Говядина (Только Постное), Гречка Отварная. Dinner: Белый Хлеб, Жареное Яйцо, Zatecky Gus Пиво Светлое, Крымский Погребок Вино Столовое Сухое Красное. more...

1443 kcal

Exercise: Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 37.8 kg a Week

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Настя051522's Journal, 12 Oct 18

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