bernessaa's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

1458 kcal

Fat: 65.44g | Prot: 71.42g | Carbs: 153.03g. Breakfast: Bio Kul Yoghurt Plain Low Fat, Sari Roti Roti Tawar Gandum, Pisang. Lunch: Nasi Putih, Rawon. Dinner: Beef bulgogi, Nasi Putih. more...

2007 kcal

Exercise: Zumba - 38 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...

Gaining 0.3 kg a Week

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bernessaa's Journal, 12 Oct 18

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bernessaa's Weight History